Tips Dari Dokter Agar Tetap Bugar Dan Tidak Loyo Selama Berpuasa

ALLAH SWT telah berfirman bahwa puasa diwajibkan bagi orang-orang yang beriman dan firman ini jelas termaktub dalam Al-Qur’an surah Al Baqarah ayat 183.

Hai orang-orang yang beriman, diwajibkan atas kamu berpuasa sebagaimana diwajibkan atas orang-orang sebelum kamu agar kamu bertaqwa. (QS. 2:183)

Namun memang diketahui bahwa menjalankan ibadah puasa bukanlah pekerjaan ringan, selain harus mampu menahan segala macam hawa nafsu, harus juga menahan lapar dan dahaga dari fajar hingga matahari terbenam. Sementara aktivitas selama berpuasa yang tidak ada bedanya dengan saat tidak berpuasa.

Untuk itu, secara fisik kita tentu membutuhkan kondisi yang baik, kebutuhan asupan dan nutrisi orang yang berpuasa juga tidak ada bedanya dengan orang yang tidak berpuasa.

Rasa lesu, lelah, lapar dan dahaga pasti menghampiri kita yang sedang menjalankan puasa, sedangkan kegiatan rutin tetap harus diselesaikan.

Bagaimana agar ibadah puasa dapat dilaksanakan dan tugas sehari-hari tetap dapat diselesaikan ?

Menurut dokter ahli gizi Rumah Sakit Siloam dr.Ekky Rahardja SpGK, pemenuhan hidrasi (cairan) pada tubuh orang berpuasa sangat penting untuk diperhatikan. Untuk itu dokter Ekky merekomendasikan pola pemenuhan hidrasi bagi orang yang berpuasa . Biasanya kebutuhan cairan orang dewasa sekitar 2 liter air atau 8-10 gelar per hari. Agar cairan ini dapat terpenuhi selama berpuasa , dianjurkan untuk minum segelas air saat berbuka ditambah dengan camilan manis.

Setelah sholat magrib, minum segelas air lagi, baru kemudian dilanjutkan dengan makan besar dengan porsi cukup dan menu yang seimbang. Setelah sholat tarawih, disarankan minum segelas air lagi ditambah dengan camilan manis lainnya seperti buah-buahan , begitu pula ketika sahur mulailah dengan meminum segelas air terlebih dahulu.

Bagaimana dengan tambahan multivitamin atau suplemen selama berpuasa ?

Dokter Ekky menyarankan untuk menimbang berat badan seminggu sekali, maksudnya untuk melihat apakah berat badan cukup ideal, jika cukup ideal berarti asupan makanan sudah cukup, jika berlebih bisa jadi orang tersebut kurang beraktivitas selama berpuasa atau selama berpuasa terlalu banyak makan :)

Namun jika berat badan berkurang, hal ini menandakan asupan makanan selama berpuasa tidak cukup, disinilah peran suplemen atau multivitamin untuk memenuhi kekurangan asupan makanan tersebut. Namun tidak selalu vitamin perlu didapat dari suplemen atau multivitamin, bisa juga dari buah-buahan atau sayuran.

Untuk mendapat kebugaran dan tetap bersemangat selama berpuasa, selain mengatur pola dan gaya hidup sehat perlu juga melakukan aktivitas fisik lain dan dianjurkan berolahraga.

Aktivitas fisik atau olahraga apa yang cocok dilakukan selama bulan puasa ?

Menurut dokter Michael Triangto SpKO dari Rumah Sakit Mitra Kemayoran aktivitas olahraga yang cocok selama bulan puasa adalah “aerobik”.
Olahraga jenis aerobik merupakan aktivitas fisik yang menggunakan oksigen sebagai sumber energi. Aerobik dapat dilakukan dengan gerakan seimbang dan berulang-ulang seperti jalan kaki, joging atau jika memungkinkan berenang. Atau melakukan aerobik ringan lain seperti yoga, meditasi, taichi maupun stretching.

Waktu untuk berolahraga juga tidak perlu setiap hari, orang berpuasa disarankan cukup 3-5 kali seminggu selama 30 menit saja yang dapat dilakukan setelah sholat subuh atau menjelang berbuka agar cairan yang hilang ketika berolahraga dapat segera tergantikan saat berbuka. (Disadur dari tulisan Deri Dahuri pada Media Indonesia)

Selamat Menyambut Bulan Suci Ramadhan

Mohon Maaf Lahir Dan Batin

Semoga Dengan Hati Yang Bersih Ibadah Ramadhan Kita Dapat Diterima Oleh Allah SWT Serta Mendapatkan Ampunan Dan Limpahan RahmatNya

Amin

MENGEJAR MIMPI DENGAN TINDAKAN by Denawi Usman

Mimpi yang saya maksud adalah mimpi yang berhubungan dengan cita-cita atau angan-angan. Setiap orang pasti mempunyai mimpi, karena bila tidak mempunyai mimpi kamu tidak akan menjadi seseorang yang berhasil, ada yang bermimpi ingin dirinya berhasil dibidang usaha, pendidikan, karier dan lain lain, tidak ada seorangpun yang bermimpi dirinya gagal, tetapi banyak orang yang gagal akibat dari mimpi mimpinya, karena terbuai oleh mimpi tanpa melakukan tindakan maka untuk itu mari kita Stop Dreaming Start Action, yang lebih parah lagi menganggap kegagalan adalah nasip, dan tertanam didalam pikiran, sehingga hati dan pikiran menjadi negatif, yang merupakan musuh terbesar, karena saat kesulitan ataupun hambatan muncul, pikiran negatif itu bekerja mulai menghembuskan pikiran-pikiran buruk, dan akan mengeluh, ketika kita mengeluh, kita melepaskan getaran negatif ke alam semesta, yang akan menarik kedalam hidup kita. Mari kita hindari pikiran negatif. Seperti artikel Joko Susilo dengan Judul MUSUH TERBESAR DALAM DIRI KITA adalah pikiran negatif.

Kenapa seseorang bisa gagal akibat dari mimpi mimpinya, karena mimpi dan tindakan tidak sinergi, contoh seseorang ingin lulus dari sekolah tetapi dia tidak mengsinkronkan antara angan-angan dan Action, seperti belajar, apakah mungkin bisa lulus, tetapi sebaliknya yang bisa mengsinkronkan antara mimpi dan Action dia akan lulus. Maka untuk mencapai keberhasilan harus Stop Dreaming Start Action.

Untuk membuat mimpi menjadi kenyataan, harus melakukan kerja keras, tidak ada keberhasilan tanpa kerja keras, saya mencoba mengambil sala satu contoh seseorang dari beberapa orang yang berhasil dibidang Internet Marketing adalah Joko Susilo yang terkenal dengan SMUO (Sistem Mesin Uang Otomatis) atau disebut juga dengan FormulaBisnis, dan juga pencetus ide Stop Dreaming Start Action.

MOTIVASI DIRI STOP DREAMING START ACTION by Denawi Usman

Banyak orang berhasil karena memotivasi dirinya yang kuat, sehingga timbul keyakinan dalam dirinyanya akan keberhasilan, motivasi berawal dari impian dan cita - cita seseorang yang sangat kuat untuk mencapai suatu kesuksesan .

Kesuksesan seseorang lebih banyak berasal dari sebuah impian yang di implementasikan dalam serangkaian kegiatan sehari -hari atau dapat juga disebut Stop Dreaming Start Action, akan tetapi bila seseorang mempunyai impian, tanpa melakukan Tindakan untuk mengejar impian tersebut dengan sepenuh hati, impian tersebut tidak akan tercapai dan akan membuat kekecewaan diri orang tersebut sehingga dapat membuat keputus asaan, bahkan lebih celakanya kegagalan yang dialami mereka pikir akibat orang lain, mereka mencari kambing hitam, dan berusaha membenarkan pemikiran tersebut, tanpa melakukan tindakan atau Action untuk mencapai keberhasilan.

Saya perna membaca artikel di blognya Joko Susilo dengan judul Satu satunya Perbedaan Antara Pemenang dan Pecundang, kutipan nya sebagai berikut : "Saya memang belum melakukan apa-apa. Karena menurut saya, ilmu anda sudah basi. Saya sudah tahu semua materi yang anda ajarkan. Tidak ada hal baru. Jadi saya pikir, SMUO anda pasti tidak ada gunanya! Jadi kembalikan duit saya!" sangat aneh, belum melakukan Action tetapi menggap SMUO tidak ada artinya, hal - hal seperti ini sering terjadi seseorang mengkritik atau mencelah tetapi tidak memberikan argumentasi yang cukup, atau seseorang bermimpi ingin berhasil tetapi tidak melakukan Action.Maka sangat diperlukan sekali Motivasi Diri dengan cara Stop Dreaming Start Action dan berpikir positip.

Apa yang harus kita lakukan untuk memotivasi diri kita sendiri, Motivasi datang dari diri kita sendiri bukan dari orang lain, agar kita dapat melakukan motivasi, kita harus mengetahui tujuan apa yang akan kita capai dan mempersiapkan bahan-bahan pendukungnya, sebagai contoh kita ingin menjadi Marketer tetapi kita tidak ada jalur akses untuk internet, yah di motivasi seperti apapun tidak akan tercapai, hanya mimpi tanpa Action, Stop Dreaming Start Action

Fokus pada pada motivasi, Stop Dreaming Start Action dengan cara membuat jadwal waktu untuk memenuhi tujuan tersebut, tetapi jangan sampai batas waktu yang kita tentukan tidak tepat sehingga dapat membuat kita frustasi, buatlah tahap demi tahap untuk mencapai tujuan tersebut, jangan terlalu membebani pikiran dan menikmati apa yang kita lakukan untuk mengontrol tingkat stress yang kita punyai.

Dukunglah mimpi mimpimu dengan melakukan Action, hilangkan perasaan cemas, kemarahan, keraguan, depresi dan hal-hal yang negatip lainnya, kebangkan pikiran positip, mulai Stop Dreaming Start Action dengan perasaan gembira dan tidak terbebani.

Ingat saat kita melakukan Action untuk menggapai mimpi - mimpi kita, bersiaplah untuk menghadapi rintangan, bila kita sampai terjatuh Action kembali karena karena kemenangan berawal dari kekalahan.

Sebagai bahan renungan coba kita baca pengalaman seseorang Kolonel Sander yang berhasil dengan KFC nya, dia mempunyai mimpi untuk membuat suatu makanan atau resep yg dapat menghasilkan keuntungan, dia mengusahakan mimpi nya menjadi kenyataan dengan Action , bermodalkan mobil tua, dimulai berkeliling menawarkan resep, tapi apa yang dia dapat lebih dari 1000 toko menolak resepnya, apakah dia berhenti menjajahkan resepnya, tidak sama sekali, dia terus menawarkan resep tersebut, pernakah kita seperti sander ?, sering kita tidak jadi melakukan Action hanya karena mendengar cerita bahwa ada seseorang yang sudah melakukan pekerjaan tersebut gagal, atau kita membatalkan niat maupun Action hanya ada kritikan atau penolakan dari segelintir orang, jika sander mempunyai niat untuk berhenti menawarkan resepnya dia mempunyai alasan karena sudah lebih dari 1000 toko yang menolak, tapi nyatanya tidak. Coba kalau dia berhenti, bearti tidak ada KFC.

Apa yang kita lakukan bila kita mengalami yang dialami oleh colonel Sander, jangankan 1000 kali, mungkin baru dua kali saja kita mendapatkan penolakan atau kritikan, kita sudah menghentikan Action, dan timbul rasa marah, frustasi, dll, sehingga menimbulkan energi negatip dalam diri kita, apa akibatnya kalau energi negatip yang ada dalam diri kita begitu besar, dapat dibaca di postingan saya terdahulu dengan judul Mengejar Mimpi Dengan Tindakan.

Cerita mengenai Kolonel Sander, dapat sebagai acuan dalam mengikuti kontes dengan kata kunci Stop Dreaming Start Action, walaupun artikel kita dengan membidik kata Kunci Stop Dreaming Start Action belum terindex oleh google, atau kata kunci Stop Dreaming Start Action kita masuk dalam urutan ke sejuta, yang penting Action.

Kontes Kata Kunci Stop Dreaming Start Action yang saya ikuti dari pengikut 16.000.000 pada tanggal 12 juli 2009 perna mencapai perikat 177, di pencarian google.co.id , tetapi dengan banyaknya yang mengikuti kontes Stop Dreaming Start Action , beberapa hari ini kata kunci Stop Dreaming Start Action Yang saya bidik sudah jauh tertinggal.

Kontes SEO dengan Kata kunci Stop Dreaming Start Action , setiap harinya kedudukan atau posisi masing-masing web berubah ubah, karena masing masing peserta mengoptimasikan kata kunci Stop Dreaming Start Action secara terus menerus.

Salam Action, Stop Dreaming Start Action

Getting Old Girlfriend Back - Start With These 3 Simple Tips! by Richard Zook

Has your relationship ended with your girlfriend and you want to get back together with her? We all have been through relationship breakups and some of us decided we just wanted to move on while others will try to repair their relationship. You may have decided you want your girlfriend back and you need to know ways of getting old girlfriend back.

First, I want to assure you that the odds are in your favor of getting old girlfriend back because around 90% of relationship break ups can be reversed. But, you have to know the correct steps you need to get your girlfriend back. I will talk later about a resource that has a proven plan that works like magic in getting old girlfriend back.

The three tips that I will now discuss are things you want to do if you want your ex girlfriend back, but they are not intended to be your only way of getting old girlfriend back.

Tip #1. Accept The Break Up Amicably.

The first step to get your ex girlfriend back is to accept the break up amicably. You can even go further, agree with your ex girlfriend that the break up was a good thing for the both of you.

Why would you want to do this? Agreeing with the break up is better than begging, pleading, and constantly calling her. This will show you are mature and you have your emotions under control.

Tip #2. Give Your Ex Girlfriend Some Space.

Constantly calling, text/emailing her will work against you. These actions are acts of desperation. I know this may be hard for you to do because your first instinct after a break up is to call your girlfriend and tell her how much you love her and how much you need her. This will push her further away from you. She needs her space and so do you.

Tip #3. Do Take Action To Get Your Girlfriend Back.

First I tell you not to constantly call or try to contact her and now I am telling you to take action. Are you getting a little confused?

What I mean about taking action is to get a plan to getting old girlfriend back. You just can't sit around hoping and dreaming she will come back to you. You have to stop your crying, pull yourself out of your self pity and get a plan to get her back.

Like I said in the beginning your chances are good for getting back your ex girlfriend and be happy again. You do have to take the right steps and get a plan now that will help you in getting old girlfriend back!

The help you need is the "Magic of Making Up", an excellent e-book by T. Dub Jackson. In the in The magic of making you will find some very simple ways and methods that will show you how to get your girlfriend back. They are plain suggestions and real down to earth methods although some what unconventional to help you to get your girlfriend back in days - not months or years. The get girlfriend back formula is for men having an intense urge to find out ways and means to make up for their loss. They are no way black magic but works like magic to get your girlfriend back.

That's why it is called The magic of making up, an e-book that can make you relish the true sense of love fully renewed and rejuvenated. This magic of making up lays down all the necessary ingredients and simple yet unconventional procedures needed to get your girlfriend back.

The impressive Apple iPhone 3G S 32GB White continues to dominate by Alan Reed

The Apple iPhone 3G S 32GB White is a colour variant of the standard model. This phone is a mixture of eclectic design and forward thinking functionality. The phone is built on the success of earlier incarnations of the iPhone which have served Apple so well over the last few years. In keeping with their tradition, Apple have produced a phone which is creatively packaged and feature rich, but at the same time having a characteristic appeal that is hard to fathom.

The Apple iPhone 3G S 32GB White utilises the ARM Cortex A8 600 MHz processor, which is an excellent processor with an outstanding reputation. The operating system is the iPhone OS which is based on the successful MAC operating system and is stable and error free. This phone provides a whole host of functions which are based on being productive as well as providing entertainment.

The phone comes with a 3.15 mega pixel camera which has an operating resolution of 2048 x 1536 pixels. Auto focus and the ingenious touch focus provide a simple means of ensuring images are captured in sharp and clear perspective. Geo-tagging offers the means to reference through region. The camera also provides video capture which is at VGA quality and at 30 frames per second. This affords the user with the ability to choose which medium suits the moment best. Internal memory is 32 Gb as the name suggests.

The 3.5 inch TFT capacitive touch screen displays 16 millions colours at a resolution of 320 x 480 pixels. This is one of the best elements of this phone and gives it the edge over many of its competitors. The accelerometer sensor provides the means to change the aspect of any image into their correct aspect for optimum viewing. A proximity sensor and ambient light sensors offer additional help by conserving battery life and altering screen brightness to match the external light conditions to ensure viewing the screen is enjoyable.

The HSDPA connection and Wi-Fi offer internet access at speeds of up to 7.2 Mbps, which coupled with the expansive screen, ensures fast and effective web browsing.

The iPhone 3G S 32GB White is the customary stylish mobile phone from Apple. It is a supremely confident offering which has created a stir amongst other phone manufacturers. It is brimming with useful features and will become another iconic element of the Apple puzzle.

For further information on a comprehensive range of mobile phones visit www.phoneslimited.co.uk

10 Good Reasons for a Landing Page by Art Hendela

Landing pages support your advertising and marketing efforts with information specific to that campaign. Your landing page allows you to determine the effectiveness of your campaign.

Here are 10 good reasons to create a separate landing page to support your marketing efforts:

1) Identify who visited.
Landing page sites can offer a premium or reward which asks the visitor to fill out a brief form with contact information. Adding a survey can add even more value by starting the qualification process. Having a small premium such as a gift card or a free product sample encourage people to have a salespeople to discuss the product offerings. With paper ads you never know who actually saw your ad.

2) Inform your visitors.
Landing page sites are created to give more information than can possibly fit in traditional advertising. Paper ads are limited by space. Television and radio ads are limited by time. Your landing page is not bound by either. Information about your offer can be expanded. Visitors might fill out a form to get a premium, give permission to follow-up, or perhaps register for a newletter. In any case, your landing page becomes your gateway to turn a prospect into a customer.

3) Expand the geographic scope.
Newspaper ads, magazine ads, and direct mail pieces are incredibly expensive. They charge based on size, color, length of the run, etc. They may be limited to a particular geographic location or charge extra for a wider geographic edition. If someone wants to go to the newspaper store at 3 AM and that store is closed, they miss seeing your ad. Landing pages are much more cost effective. They are available 24 hours per day, 7 days per week around the world for as long as you wish to keep them.

4) Allow flexibile content.
Once you sign off on traditional ad copy and the ad is run, there is nothing you can do to change it. Landing pages give you the opportunity to see what is working based on traffic analysis. If necessary, you can change content and emphasis immediately.

5) Separate visitor statistics.
Landing page sites keep your web visitor statistics separate from your main web site. If a person visits your landing page, then you can be very sure that they saw your ad or other promotional material. When your advertising sends your prospects only to your main website, you cannot tell if the person visited because of your ad or because they happened to find you on the internet.

6) Add different types of content.
If you are running a television ad, you are limited to verbal and visual message for a very short period of time. On the radio, you are limited to only a verbal message, also for a short period of time. If you are running hard copy ads in newspapers, magaizes, and direct mail, you are limited to a visual and text message. With a landing page you are not limited. Your message can be presented in a variety of ways. You can add a video clip. You can add an audio clip. You can add pictures that change over time. Of course you'll have the text copy too.

7) Increase search engine placement.
You can create links to your main site from your landing page and track the traffic that is driven to your main website. External links to your main site are one way that determine how search engines rank your site in search results.

8) Focus your customer contact.
You can stay in contact with a person visiting your landing page that permits you to track who they are from your contact form. If the prospect does not become a customer now, you may be able to contact them in the future if you offer something similar or with different features.

9) Reinforce your brand.
Landing pages that use the same styles as your ads and main website reinforce who you are in the market. Your corporate identity says a lot about you. Having multiple places that emphasize your branding can help your prospects think of you first.

10) Enhance the perception of your business.
Landing pages help enhance the perception of your business as a quality provider of goods and services. A company that has a landing page separate from their main corporate site shows a commitment to servicing that customer. You are perceived as a company that does things right.

Conclusion
With the high cost of traditional media for limited space, landing pages become a very cost effective way to increase the information that gets into the hands of your customers. The ability to gather visitor information allows you to target your customers. In today's economy, leveraging every customer contact is more important than ever before.

Michael Jackson Was The Greatest: Long Live The King by Ryan Best

Michael Jackson was a man that you didn't have to know in order to feel close to him. Many people around the world shared these same thoughts. There was just something magical about him that touched the souls of everybody that listened to him and watched him perform. You could say it was close to a touch of God. Not comparing him to the higher power, but his presence was like no other, There will never be anything like it again. People that grew up a fan honestly felt that they lost a part of them when he died. It was a sad day.

There is no other singer/person that had the world grieve for them like he did. Grown men cried over his death, people took their lives after he left this earth. The things he did in his lifetime will never be touched. It's sad how people tried to slander his name his whole career, but really never succeeded. Was it because they were jealous that a man could have that much power? Was it because he was black? Was it because they couldn't have what he did? The answer will probably never be found.

Michael Jackson's career spoke words that can't be explained. Just his presence on stage had massive amounts of people crying and fainting. That's unheard of. No matter how old he got, people still bought his music. No matter what color or ethnicity you were people still played and danced to his songs. He was a man of great talent. As far as his appearance, he had a reason for that. He basically had skin cancer, and people talk about him as if he wanted to be a white man.

Things people try to do and say about Michael Jackson just don't make sense. There is truly hate in people's blood. His songs not only had tunes that people today still dance to as if they were new, but they had messages. A lot of his songs were based on war topics, racial topics, and personal motivation. For example two songs you might want to listen to are "Man In The Mirror", and "Black or White."

He was a simple man that just wanted to live. He didn't grow up like the rest of the world. So how can people judge him. His childhood was like no other, but yet he was criticized on a continuous basis. The funny thing is, after all the bad talk about him he still overcame everything. He didn't lose fans, he only gained them. His death marked a period in history that will never be forgotten. He left such a legacy that I can even see on day being named after him in his honor.

All for a singer you say? No, he was much more than that. He gave people hope. He gave people a chance by paving the way in the music industry. He connected with all people around the world like no other person did. He gave to more charities than any person ever has. He was passionate about everything he did. People can say what they want about him but it won't change what he's done. Rumors usually end a person's career; his career never ended and never will. He flourishes even when he's not on earth. I just want to personally say goodbye Michael. You will truly be missed. You touched more people than you'll ever know. It was too soon for us to see you leave, but the lord believed that you did everything you could've done. It was time for you to be in a better place. "Long Live The King."

Visit Ryan at his blog: Ryan's Blog